Raw pistachio are one of the delicious nuts, the native pistachio tree of Asia, especially Iran and Iraq. Iran is the largest producer of pistachios in the world, followed by the United States and Turkey. Consumption of raw pistachio can have many health benefits. Some of these benefits include a healthy heart, weight control, protection against diabetes and high blood pressure, and improved digestion. Vitamins, minerals, fats and proteins found in pistachios are very good for the health of the body. |
Raw pistachio
Raw pistachio are one of the delicious nuts, the native pistachio tree of Asia, especially Iran and Iraq. Iran is the largest producer of pistachios in the world, followed by the United States and Turkey. Consumption of raw pistachio can have many health benefits. Some of these benefits include a healthy heart, weight control, protection against diabetes and high blood pressure, and improved digestion. Vitamins, minerals, fats and proteins found in pistachios are very good for the health of the body. pistachios are one of the oldest nuts used in the world. As mentioned, pistachios are native to Asia and are mostly grown in Iran and Iraq. Evidence suggests that the relationship between pistachios and humans dates back to 6,000 year. It was mostly grown in Iran, Iraq and Syria, and later in Rome. In Iran, Ferdows, Robat, Sirjan, Rafsanjan, Kashan, Anar, Damghan, Qazvin, Marvast, Babak, Zarand and Ravar are the producers of raw pistachio. Raw pistachio have many benefits for the body. Here we fully describe the properties of raw and fresh pistachio kernels, pistachio oil and pistachio skin for health and slimming, children, pregnant women and skin and hair.
Figure1-raw pistachio
Properties of raw pistachio for skin and hair
Before applying any mask on the face and sensitive areas of the body, by rubbing a small amount of raw pistachio on the skin of your hands for at least 20 minutes, make sure that you are not allergic to it.
Acne and pimples: pistachios contain significant amounts of selenium and vitamin E, which reduce inflammation. And it helps to treat acne and pimples. To make a raw pistachio mask, combine two teaspoons of raw pistachio powder with half a teaspoon of barley flour and half a teaspoon of fresh lemon juice. Apply on face and leave on for 20 minutes, then rinse with cold water.
Facial Skin Rejuvenation: High levels of vitamin E in raw pistachio are helpful in reducing skin wrinkles. As a result, it rejuvenates the facial skin. The antioxidants in raw pistachios are an important factor in preventing premature aging. To make a face mask with raw pistachio, combine a tablespoon of raw pistachio powder with 3 to 4 drops of honey. Apply it on the face and around the eyes and leave it on for 20 to 25 minutes and then rinse well with cold water.
Cancer and skin infections: Vitamin B6 in raw pistachio increases white and red blood cells and is effective in preventing cancer and various skin infections.
Natural Skin Moisturizer: Raw pistachio oil is an excellent natural moisturizer for the skin. To make a raw pistachio oil mask, gently massage some pistachio oil on your skin every day. To make your skin smooth, soft and supple.
Natural sunscreen: High levels of vitamin E in pistachios protect your skin from sun damage and thus reduce the risk of skin cancer and sunburn.
Strengthen and increase hair growth: The fatty acids in raw pistachios help strengthen and enhance hair growth. To make a raw pistachio skin mask for hair, boil raw and fresh pistachio skins in water to remove the extract. Massage this extract on your hair and scalp for 40 nights. Leave it on and wash it off the next day with warm water.
Natural Hair conditioner: Raw pistachio acts as a natural hair conditioner and moisturizer. And improves the flexibility of hair fibers. In addition, raw pistachios are an excellent treatment for dandruff and dry and damaged hair. To make a pistachio oil mask for hair, combine 6 tablespoons of pistachio oil with 3 tablespoons of walnut oil. Massage your hair and scalp every night before bed. Leave it overnight and wash well the next day with warm water and shampoo.
Figure2-raw pistachios
Hair loss treatment: Biotin deficiency is one of the main causes of hair loss. Raw pistachios contain significant amounts of biotin. Regular use of it can help treat hair loss.
Infants and children: Raw pistachios are a good source of protein and energy for infants and children. Raw pistachios are a good source of essential vitamins such as vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin A and vitamin E. These vitamins are useful for strengthening the immune system of infants and children. High levels of fiber in raw pistachio are useful for treating constipation in children. Vitamin B6 in raw pistachio is useful for improving brain function and increasing children is intelligence.
Fetuses and pregnant women: High levels of protein in raw pistachios are good for muscle and tissue growth in the fetus. The antioxidants in raw pistachio, including polyphenols, vitamin E, and carotene, help boost a pregnant woman is safety system. High levels of copper in raw pistachios increase red blood cell production. And it helps treat anemia during pregnancy. Vitamins A and E in pistachios are useful for preventing infection during pregnancy. High levels of fiber in raw pistachio prevent constipation in pregnant women. The omega-3 fatty acids in pistachio kernels promote fetal brain development.
Men: According to research by Aldemir et al., Raw pistachio affect men is sexual potency. Studies have shown that people who consumed about 100 grams of raw pistachios a day for three weeks increased blood flow to their penis and improved erectile function.
Slimming and weight loss: Evidence shows that raw pistachios are low in calories and high in protein. It is an ideal snack for people on a diet. High levels of fiber in raw pistachio reduce appetite and help with weight loss. Another factor that causes weight loss is that pistachio fat content is not fully absorbed. In a 12 week weight loss program, those who consumed 53 grams of pistachios as a snack in the afternoon had a lower body mass index. Does raw pistachio make you fat? Excessive consumption of raw pistachio is said to cause obesity and weight gain.
Heart: pistachios increase the strength of the heart muscle and by lowering high cholesterol in the blood, it is useful for the prevention and treatment of cardiovascular disease.
Fatty liver: pistachios are rich in antioxidants and vitamin E, which are good for liver health and help treat fatty liver. A six month study found that people who ate pistachios in their diet had increased liver enzymes and were treated with nonalcoholic fatty liver.
Figure3-raw pistachios
Stomach and gastrointestinal tract: pistachio is a good source of dietary fiber that helps digestion, reduces stomach pain, heals stomach ulcers, and promotes gastrointestinal health.
Anemia: High levels of copper and vitamin B6 in pistachios increase the amount of hemoglobin and oxygen in the blood and are useful for treating anemia.
Diabetes and Blood Sugar: High levels of phosphorus in pistachios are also helpful in preventing type 2 diabetes, and the phosphate in pistachios is effective in breaking down proteins into amino acids that cause glucose tolerance. pistachio has a low glycemic index, which means that it does not raise people is blood sugar after eating. One study found that if people with type 2 diabetes ate 25 grams of raw pistachio twice a day for 12 weeks as a snack, their fasting blood sugar would drop.
Colds: Vitamin B6 in pistachios strengthens the safety system and helps prevent and treat colds.
Constipation and diarrhea: High levels of fiber in pistachios improve bowel movements and help treat constipation and diarrhea in people.
Blood fats: Research has shown that consuming pistachios for four weeks significantly lowers cholesterol, triglycerides and high blood fats.
High blood pressure: High levels of antioxidants and potassium in pistachios reduce high blood pressure.
Vision: Among nuts, pistachios have the highest levels of lutein and zeaxanthin. Both antioxidants are important for eye health and prevent macular degeneration in humans.
Cancer: pistachios are rich in antioxidants that reduce the risk of various cancers, especially skin, prostate and lung cancers.
Rich source of protein: pistachios contain high amounts of protein and are considered as one of the best natural and plant sources of protein for vegetarians.
Natural anti-inflammatory: Raw pistachio kernels have natural anti-inflammatory properties and help reduce the risk of inflammatory diseases such as osteoarthritis.
Figure4-raw pistachios
Properties of raw pistachio skin
Raw pistachio skin painkiller and soothes the stomach.
pistachio peel is useful for treating diarrhea and hemorrhoids.
pistachio skin helps to eliminate bad breath and chewing it is useful for treating gum disease.
pistachio peel is useful for removing hiccups.
Complications and harms
pistachios can cause allergic reactions in some people. pistachio allergies can be caused by itchy eyes, sneezing, coughing, diarrhea, and in some cases, anaphylactic shock. Excessive consumption of pistachios due to high sodium can cause high blood pressure.
Raw pistachio temperament
The nature of pistachios is hot and dry. Raw pistachios are high in carbohydrates, protein, amino acids, fats and dietary fiber. In addition, minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium and selenium and essential vitamins such as vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamine, riboflavin, Niacin, folate, pantothenic acid, choline and betaine are abundant in raw pistachios. Due to the fact that pistachio is hot and dry, people with a hot temper should not overeat pistachios. pistachio is similar to almonds in terms of nutrients. It has more vitamin B1 and iron and can help prevent anemia, anorexia, fatigue and nervous system dysfunction. It is useful for stomach ulcers and obsessions and is suitable for eliminating toxins and thirst. It balances the body and opens the airways. In addition, it strengthens the stomach opening. People with liver failure and those with gout, diabetes and kidney problems should avoid eating a lot of pistachios. Children start eating pistachios at the age of ten to twelve months.
Figure5-raw pistachio
How to consume?
pistachios are usually eaten as raw pistachios, salted pistachios, and roasted pistachios as nuts. The best way to consume it is in the form of raw and fresh pistachios. pistachios can be used to make baklava, cookies, bread and biscuits, sandwiches, crackers, pistachio milk and salads. Pour the chopped pistachios over the ice cream to make it tastier.
The nutritional value of 100 grams of raw pistachio
Calories: 562
Fiber: 10 grams
Carbohydrates: 28 grams
Sugar: 8 grams
Fat: 45 grams
Protein: 20 grams