Pistachio is a delicious and popular fruit. In this article, we will teach you how to roasted pistachios and salt. Pistachio is the fruit of a tree that, according to research, has been on the table for thousands of years or in desserts and snacks for humans, especially Iranians. This small table fruit has been found in four types of Fandoghi, Kalleghouchi, Akbari and Ahmad Aghaei in Iran, which is rich in antioxidants, fiber and protein, and has been raw or roasted pistachio and combined with condiments such as salt and saffron.
Roasted pistachios or salted in nuts
Pistachio is a delicious and popular fruit. In this article, we will teach you how to roasted pistachios and salt. Pistachio is the fruit of a tree that, according to research, has been on the table for thousands of years or in desserts and snacks for humans, especially Iranians. This small table fruit has been found in four types of Fandoghi, Kalleghouchi, Akbari and Ahmad Aghaei in Iran, which is rich in antioxidants, fiber and protein, and has been raw or roasted pistachio and combined with condiments such as salt and saffron. Most people’s favorites have been. Pistachio is one of the seeds that has the most nutrients needed by humans. Roasted pistachios contain carbohydrates, protein, fiber, phosphorus, potassium, thiamine, vitamin B6, beta carotene, lutein, zeaxanthin, calcium, iron, magnesium, zinc, copper, manganese, vitamin C, riboflavin, niacin, vitamin B5, folate, vitamin E. , Vitamin A and Vitamin K. Pistachio is effective in controlling weight, preventing eye diseases in old age, heart health, relieving dry skin and is a powerful antioxidant. This seed contains a lot of copper and this mineral helps a lot in absorbing iron from food. Here are the important properties.
Why smell roasted pistachios or roast them?
Pistachios are usually scented to enhance flavor, aroma and create a crispy texture. Smelling means exposing materials to heat. Most nuts are smelly without the shell, but roasted pistachios are usually flavored with the shell. It is sometimes scented to separate the nut shell from the brain. The two main methods of preparing roasted pistachios are:
- Dry Smell: No oil is used in this method. Dry roasting can be done with the help of an oven on a frying pan or in the oven.
- Oil smelling: This method uses oil to smell. This can also be done with the help of a stove and a frying pan.
The nutrients in raw and roasted pistachios
Smelling alters the structure, chemical composition, and color of pistachios, reducing moisture and crushing them. The amount of fat, protein and carbohydrates in raw and roasted pistachios is very similar. Although the fat and calories of roasted pistachios are slightly higher per gram, this difference is very small. Pistachios lose some of their moisture during the roasting process. So when the roasted pistachio, it loses weight. That’s why at equal weights, the amount of roasted pistachio fat is a little higher. Some studies show that making roasted pistachios does not change the overall fat content, but it does change the structure of the pistachio and make the unsaturated polyunsaturated fats more prone to oxidation. The amount of protein and carbohydrates in roasted pistachios and raw pistachios is very similar. Contrary to many people’s beliefs, the smell of oil does not increase the amount of pistachio fat, because pistachios are naturally high in fat and cannot absorb more fat.
Consume raw or roasted pistachios?
The answer to this very simple question is both. Raw pistachios are very good for health, but they may have harmful bacteria. Of course, even if they contain harmful bacteria, they are still unlikely to get sick. On the other hand, roasted pistachios have less antioxidants and vitamins, some of their useful fats are damaged and they contain acrylamide and not in dangerous amounts. Temperature and odor are very decisive. If pistachios are roasted at a temperature of about 140 degrees Celsius for 15 minutes, the fats will not be harmed, the reduction of vitamins will be minimal and the possibility of acrylamide formation will be low. Smelling pistachios at low temperatures between 120 and 140 degrees Celsius and even at medium temperatures of 140 to 160 degrees Celsius can create the best taste and texture in nuts. If you want to improve the taste of nuts by smelling them with oil, don’t forget that some oils are not suitable for this purpose. It is better to use oils such as coconut oil that have good thermal resistance to smell the nuts with oil.
Characteristics of roasted pistachios
- In addition to changing the taste, roasting also destroys harmful enzymes, which means that the contaminants are eliminated.
- Roasted pistachios undergo changes in the roasting process, the color of which tends to be brown. Smelling raw pistachios due to changes in pigments gives it an appetizing appearance.
- Taste is the most important factor that changes with this process and increases the pleasantness of the product. You probably know how effective the roasting of food is in changing its fragrance. Smelling raw pistachios is the same thing that directly affects our appetite for humans. The texture of the pistachio changes completely, and during this process we puff it up and see it crisp, which, along with other changes, shows itself and gives us a good taste.
How to make roasted pistachios or salted?
There are several ways to make roasted pistachios salty and roasted. There are three ways to make roasted pistachios:
Soak the pistachio overnight, drain it the next day, add some salt to your liking, and pour it into a bowl, stirring constantly with very gentle heat until the water dries, then if you want it to turn a little red, It tastes sour. At this stage, you need to add some lemon juice or vinegar to the saffron and pour it into the container containing the pistachios and continue to stir, and if you see a little moisture while testing, pour it in a tray and leave it somewhere to dry.
Prepare salt water. Put the pan on medium heat, when it is hot, add the pistachios and stir with a spoon until the color of the pistachios darkens a little, then remove from the heat, wait a few seconds, then carefully pour the salt water over it and again. Put on the heat, stirring constantly to remove the moisture and whiten the pistachios and the dish. Continue to stir for a few minutes, then remove from the heat, pour into a tray and wait at least a day or two for it to dry completely and be ready for use.
For salting, the pistachio should be poured into a frying pan and stirred on a gentle heat until the color of the pistachio darkens a little, and this stirring should be such that the pistachio does not see more heat in one part and does not burn. After you feel that the smell and taste have changed, you should pour some salt water on it, and if you wish, you can add a teaspoon of lemon juice or vinegar and a little saffron to this solution, and pour it into the pistachio frying pan and continue stirring. Until completely dry. If, as in the first method, moisture is felt in the salted roasted pistachios, it should be poured into a container after heating and allowed to dry in the open air.
First, wash the pistachios, then add some salt water, some juice and saffron, and a medium glass of water, and add the washed pistachios for one night. The next day, pour the pistachio into a strainer, then pour it into the oven tray and put it in the oven, and then stir it several times to dry it with a gentle oven temperature of 250 degrees for 20 minutes.
Some properties of roasted pistachios that have medicinal benefits
Consumption of roasted pistachios helps heart health
Many deaths occur due to heart disease and heart attacks. A stroke can happen at any time, and I’m sure none of us are ready for it. A heart attack can kill you in a fraction of a second. So, take care of your heart at every stage of your life. Exercise and a proper diet are the best ways to protect your heart. Bad cholesterol needs to be controlled in the body. Roasted pistachios are said to control bad cholesterol and increase good cholesterol levels.
Roasted pistachios can control diabetes
Diabetes is difficult to prevent if there is too much sugar in the blood. If you suffer from type 2 diabetes, a cup of roasted pistachios can help you deal with it. One cup of roasted pistachios contains a lot of phosphorus, which helps break down protein into amino acids. This controls glucose levels, and thus helps people with diabetes.
Roasted pistachios strengthen the nervous and immune systems
Vitamin B6 in roasted pistachios strengthens the body’s nervous system. This vitamin builds up amino acids in the body, which in turn help send signals to the nervous system. Safety is a word that is used regularly in our lives, because we all get sick sometimes. White blood cells need to be strong enough to fight off germs and bacteria that can lead to infections in the body. Vitamin B6 in roasted pistachios strengthens the immune system.
Roasted pistachios prevent cancer
As these cells increase in number, tumor formation occurs. These tumors end in cancer. Roasted pistachios are said to be a rich source of vitamin B6. And it strengthens white blood cells and enables them to fight cancer cells and other disorders.
Roasted pistachios help lower cholesterol and blood pressure
Research has shown that consuming roasted pistachios can help lower blood cholesterol and lower blood pressure more than any other brain.
Roasted pistachios prevent premature aging
Vitamin E is the queen of all vitamins and has many benefits for the skin. Roasted pistachios are an excellent source of vitamin E, which prevents aging. This delicious brain also nourishes the skin and gives it a good texture. You can buy pistachio oil and use it on your skin. Leave the oil on the skin overnight and clean your face in the morning. If you follow this method on a daily basis, you will definitely benefit from it.
Roasted pistachios keep the skin moist and radiant
When you can easily use natural oils to your advantage, why not buy expensive products and moisturizers? Pistachio oil is a natural moisturizer that not only cleanses the skin, but also ensures that your skin is deeply cleansed of impurities. This oil removes dry skin and keeps your skin healthy and shiny. The fatty acids in roasted pistachios are said to improve skin tone, and this is one of the best properties of roasted pistachios.
Roasted pistachios help hair growth and flexibility
We try many things for hair growth, from lubricating it to visiting salons and using hair growth products. But none of them have much effect on the growth of our hair. Damage to the hair or hair follicles can be the cause of hair loss. Hereditary factors are another factor that causes hair loss. But you should not stop trying new treatments. Roasted pistachios are said to increase the flexibility of the hair because it contains many minerals and vitamins. If you have dyed your hair and feel that it will no longer have the previous texture, use pistachio oil on your hair. And see the change. You can also treat the problem with pistachio oil.