Damghan pistachio is one of the best types of pistachios for nuts and dried fruits in Iran, which is also known as smiling fruit. There are different types of Damghan pistachios, each of which has many properties in general. This pistachios are used in various fields. The most common use is to improve the health of the body, skin and hair, which we will discuss below. This smiling fruit, like its name, brings a smile to the lips of many people, especially women.

Damghan pistachio

Damghan pistachio is one of the best types of pistachios for nuts and dried fruits in Iran, which is also known as smiling fruit. There are different types of Damghan pistachios, each of which has many properties in general. This pistachios are used in various fields. The most common use is to improve the health of the body, skin and hair, which we will discuss below. This smiling fruit, like its name, brings a smile to the lips of many people, especially women.

Types of Damghan pistachios

Damghan pistachio has different types. Each of them is very popular due to its features. At a glance, Damghan pistachios can be divided into the following groups:

• Fandoghi pistachio
• Kalleghouchi pistachio
• Ahmad Aghaei pistachio
• Akbari pistachio

Figure1-Damghan pistachios

This division is based on the appearance of a pistachio. Damghan pistachios come in two forms, round and elongated. Each of these varieties has many qualities, but in total, the four pistachios mentioned above are the best type of this smiling fruit.

• Fandoghi pistachio

Undoubtedly it can be said that Damghan pistachio is one of the best types of exported pistachios in Iran. It is round in appearance. One of the main reasons for the export of this fruit is its high percentage of smiles. Also, the size of a Fandoghi pistachio is the size of a hazelnut. The benefits of this type of pistachio do not end there, and its cost effectiveness is another advantage of this dried fruit. At each level, when this Damghan pistachio is planted, it uses a larger amount of harvest than the other pistachios mentioned. Also, this pistachio is mostly grown in Kerman, which has managed to allocate 55 to 60 percent to itself.

• Kalleghouchi pistachio

One of the most popular types of Damghan pistachio is the Kalleghouchi pistachio, which has a rounder appearance and a larger size than the previous pistachio. Its percentage of laughter is moderate. This type of Damghan pistachio is among the top and high quality pistachios. The layer on the brain of this dried fruit is red and gray.

• Ahmad Aghaei pistachio

Ahmad Aghaei pistachio has an advantage over other types of Damghan pistachio and that is its different taste. This pistachio is tastier than other pistachio of Damghan in terms of delicious taste. If we compare this type of pistachio with Damghan Fandoghi pistachio, Ahmad Aghaei pistachio has a longer and larger form. Today, the cultivation of this crop is increasing. The percentage of laughter is also very high. This Damghan pistachio is more commercial than other pistachios due to its characteristics. In terms of brain color, it is purple and brown.

Figure2-Damghan pistachios

• Akbari pistachio

Damghan Akbari pistachio is also known as parliamentary pistachio. Because it has a special advantage over other types of pistachios. That is why this pistachio is considered the most luxurious pistachio. In terms of price, it is higher than other pistachios. If you eat this pistachio, you will not have any problems, because it has a high percentage of laughter and it is very easy to open. It is also elongated in shape and has a large appearance.

Advantages of Damghan pistachio

pistachio is one of the foods that Iranian people start buying every year on Nowruz holidays. In addition, it is very popular. This smiling fruit is one of the most delicious nuts in nuts. Leaving aside the discussion of beauty and taste, we come to a more serious and important issue, and that is the benefits of pistachios. pistachios have a high nutritional value. A variety of nutrients and vitamins can be obtained through it for the body. pistachios affect different parts of the body over time and improve their health. pistachio nutrients include carbohydrates, proteins or amino acids, fats, and skin fibers. But these materials do not end there, and they cover a wider range. Phosphorus, iron, copper, zinc, selenium and sodium are some of the minerals found in Damghan pistachio. pistachio is a fruit rich in various vitamins. pistachio vitamins include vitamin A, vitamin K, vitamin C, vitamin E, vitamin B6, thiamine, niacin, pantothenic acid, riboflavin, choline and betaine. Each of these is essential for the body, and if they are not, the body will face more serious problems. So pistachio consumption can have some effect and start compensating for the deficiency of these vitamins. The benefits of this pistachio are innumerable and it can have a different effect on every part of the body. These benefits include the following.

Figure3-Damghan pistachios

• Strengthen and improve heart health

The heart is the most important part of the body that gives a person a beating ability. That’s why you have to spend a lot of time on health. Consumption of pistachios lowers cholesterol levels in the body. This effect is directly related to heart health. In addition to lowering cholesterol levels, it works very well in things like supplying antioxidants, phytosterols and unsaturated fatty acids to strengthen the heart. In fact, it increases their levels in the body. Damghan pistachio are a great option for a healthy heart. In addition, pistachios are effective in lowering high blood pressure and taking care of the heart muscle.

• Diabetes control

Diabetes is an autoimmune disease caused by the body that affects many people. By consuming this fruit, diabetes can be controlled gradually. This is the function of pistachios in the body of people with diabetes. Sugar will be an inappropriate link to proteins in the body and cannot be consumed. This large process is known as glycation. Antioxidants are present in Damghan pistachio and help reduce the glycation process. This reducing role leads to the control of diabetes.

• Iron absorption

As mentioned, Damghan pistachio is a rich source of copper. Copper plays an important role in the body and it is the absorption of iron. For this reason, you can absorb more iron by consuming pistachios, which results in the elimination of anemia with the help of increased blood flow and hemoglobin levels.

• Weight control

Obesity and inactivity is one of the problems of people all over the world. Obesity causes many problems, including high blood pressure and heart disease. That is why you need to be able to control your weight. If you are one of the people who have chosen a diet to control your weight, pistachios are one of the most effective fruits in this regard. Because it has fewer calories. In addition to these low calories, pistachios contain large amounts of protein. There is a low amount of unsaturated fat in this fruit. For this reason, in pistachio control program, Damghan pistachio is a very suitable option.

Figure4-Damghan pistachios

• Help digestion

Damghan pistachio is rich in various dietary fiber. That is why it has been able to improve the digestive process. Dietary fiber has a direct effect on the easy digestion of food. pistachios are very effective in this regard.

• Prevention of Macular Disease

Macular, also known as AMD, is a disease that manifests itself in old age and in the elderly. There are several antioxidants that can reduce the risk of developing the disease. Consumption of Damghan pistachio can compensate for the lack of these antioxidants by having lutein and zeaxanthin, which is a type of carotenoid antioxidant.

• Antioxidant properties

As mentioned, various antioxidants are found in abundance in Damghan pistachio. For this reason, the necessary antioxidants for the body are provided by this fruit. Antioxidants prevent cancer and various heart diseases due to their ability to neutralize free radicals in the body. So pistachios play a vital role in the health process.

• Skin care

Skin is one of the most important indicators in the body, which is very important for people. That is why they get ideas and patterns from different jobs to improve the skin. Damghan pistachio is a fruit that can easily do this for you. Because it is rich in saturated fat. With this fat, the dryness of the skin is completely eliminated. Fat is a good carrier of essential oils.

Figure5-Damghan pistachios

• Urinary

Damghan pistachio have high amounts of potassium. That is why you can use it to drain fluids from your body. By urinating, the person will lose weight. Swelling in organs such as the stomach and legs will also be reduced.

• Nervous system balance

Balancing the nervous system in the body is a very important issue that pistachios can do. Magnesium in Damghan pistachio balances the nervous system. Anxiety, anger, depression, stress and insomnia are the most important disorders that can be prevented by consuming pistachios.

Advantages of Damghan pistachio for children

Children have sensitive and special conditions due to imperfect development. That is why having a nutrient can help them so much. pistachios can be used to give more energy to the child. Because this fruit is rich in various proteins and amino acids. Vitamins in pistachios can be used for the safety of the child’s body. Vitamins C and E are among the vitamins in pistachios. Vitamin B6 in this fruit also increases the intelligence and brain development of the child. If a child has constipation, pistachios can be used to help treat it. Because it is rich in different fibers.

Advantages of Damghan pistachio for pregnant women

• Protein in this fruit can be used to grow muscles and tissues in the fetus.
• Omega3 fatty acids in this type of pistachio are the most suitable option for fetal brain development.
• Most women develop constipation during pregnancy. By consuming Damghan pistachio, this problem can be prevented.
• Due to the weak body of pregnant women, they are more likely to become infected. Vitamins A and E in this pistachio will prevent this infection to some extent.
• Anemia is very common in pregnant women. The iron in pistachios, which absorbs iron, promotes the growth of red blood cells, which play a role in the treatment of anemia.
• With substances such as polyphenols, vitamin E and carotenes, women immune systems can be strengthened.

Figure6-Damghan pistachios

Advantages of Damghan pistachio for men

It may be hard to believe, but one of the most important effects of Damghan pistachio is on men. Men can increase blood flow to their penis if they consume this pistachio daily. This will increase the erection in them, which in turn will increase sexual desire.

Comparison of Rafsanjan and Damghan pistachio

Damghan and Rafsanjan are the two main hubs in pistachio production. Damghan pistachio has a high quality and variety. The reason for this quality can be the existence of a suitable climate and geographical location in Damghan. Also, Damghan pistachio has now been able to reach a global record and export its products to other countries. Comparing Damghan and Rafsanjan pistachios, it can be said that Rafsanjan pistachios have more quality and popularity. So that the best type of pistachio in the world is produced in Rafsanjan region. So far no one was able to send in the perfect solution, which is not strange. As mentioned, Damghan has a good geographical location, but not much attention is paid to its production. For this reason, Rafsanjan pistachio has a relative advantage over Damghan pistachio. The only reason for this is the high turnout. Damghan pistachios have the best type of pistachios.