Nowadays, due to the spread of health problems, everyone is looking for a healthier diet. pistachio butter is one of the products that can be used not only for breakfast but also in many foods, appetizers and snacks during the day. Do you think pistachio butter is expensive or comparable to pistachiobutter? You must pay more attention to their price difference and nutritional value.

pistachio butter

Nowadays, due to the spread of health problems, everyone is looking for a healthier diet. pistachio butter is one of the products that can be used not only for breakfast but also in many foods, appetizers and snacks during the day. Do you think pistachio butter is expensive or comparable to pistachiobutter? You must pay more attention to their price difference and nutritional value. The texture of pistachio butter is very soft, even without smelling pistachios. Even more than almonds, walnuts and hazelnuts.

Due to this feature, pistachio butter can be produced without the addition of oil with a soft texture, from which a thin layer can be easily placed on bread. Since many of us are addicted to delicious snacks, the idea of ​​being sweet can be fascinating.
pistachio is one of the important and constant members of Iranian nuts, whose potassium content is equal to potassium orange in this small size and is very important due to its nutritional value. Kerman province and Rafsanjan city are the main centers of pistachio production in Iran. pistachio, a regular member of the nut, despite its small size, is rich in useful and nutritious sources for human health. pistachio is one of the important and constant members of Iranian nuts, whose potassium content is equal to potassium orange in this small size and is very important due to its nutritional value. Kerman province and Rafsanjan city are the main centers of pistachio production in Iran. pistachio, a regular member of the nut, despite its small size, is rich in useful and nutritious sources for human health.

Figure1- pistachio butter

pistachio and its properties – pistachio butter

• More antioxidants- pistachio butter

pistachio antioxidants are superior to the antioxidants of other oilseeds for the following reasons:

• 70% more than almonds
• 140% more than peanuts

The best antioxidant in peanuts is usually high grade resveratrol, which is unfortunately easily broken down in the heat. That’s why eating raw wild peanuts is recommended. American walnuts have the highest antioxidants, but in return, they have more calories with 60% less protein. In the case of hazelnuts and walnuts, too, with 30% less protein than pistachios, that is why we recommend a mixture of nuts.

• Less calories- pistachio butter

Among nuts, the only seed that has fewer calories than pistachios is chestnut, which is more like a starchy vegetable and cannot be used to make butter because of its texture.

• BCAA – pistachio butter

BCAAs, or amino acid networks, are basic amino acids called leucine, isoleucine, and valine. The combination of these three amino acids makes up about a third of the structure of muscle tissue in the human body.
Although pistachios do not have the highest amount of protein, a quality pistachio butter does not leave any competitors for these amino acids. So if you are a bodybuilder, we suggest you use pistachio butter to build muscle.

Figure2- pistachio butter

• Eye and vision health- pistachio butter

Lutein and zeaxanthin are two carotenoids that accumulate in the retina. pistachios contain 1205 micrograms of lutein and zeaxanthin per 100 grams, which is 1000% more than hazelnuts and almost 10,000% more than walnuts!

• Improving sexual dysfunction

Of course, this has not yet been conclusively proven scientifically, but according to statistical reports, men who used the product felt well with erectile dysfunction.

• The lowest amount of acrylamide

Acrylamide is a potentially carcinogenic compound, especially in foods rich in fried, roasted, grilled or burnt carbon. Common acrylamide in nuts or AGE is effective in increasing the age and wrinkles of the skin, and even raw and unprocessed foods. So you should try to choose the food that has the least amount. According to experiments, its amount in pistachios is even lower than when it is roasted.

• Taste- pistachio butter

Everything we’ve said so far has been about health, and now it is about flavor.

In addition, pistachios have the following properties:

• Decoction of pistachio bark and leaves is useful for relieving anal pain and itching.
• pistachio kernels are good for iron, and those with anemia should eat some pistachios daily.
• Eating pistachios strengthens sexual power.
• Strengthens the brain and mind.
• pistachio strengthens the stomach.
• It is useful for relieving cough.
• It is useful for calming the heart and calming the nerves.
• It is recommended to use pistachios to open the liver ducts.
• It cures common diarrhea and dysentery.

Figure3- pistachios butter

What is pistachio butter and how is it made?

pistachio butter is a food product that is produced by grinding and roasting raw pistachios with sugar and also adding some flavorings such as cardamom. Usually, 80% of pistachio kernels and 20% of sugar and vanilla are used to make pistachio butter. The reason for choosing closed mouth pistachios is that this type of pistachio is the best type in terms of health. The term butter refers to this product because during the production process, pistachio oil is not separated from it and the fat of the product remains completely in it, causing the butter to become doughy.

It is also important to know that pistachio oil and fat are completely cholesterol free. In the industrial production method, pistachio butter is obtained from roasted and ground pistachio kernels with sugar and a little salt. Currently, in the food industry, the use of additives such as emulsifiers, antioxidants, thickeners to improve quality and increase the shelf life of food products has become common. This product has a high nutritional value and due to its high levels of phosphorus and iron, it is suitable for increasing memory and IQ. It is also a nutritious, small and fast absorbing and useful food for athletes and adults. The best way to produce pistachio butter is not to use chemical additives and not to use too much heat to produce it.

Figure4- pistachios butter

Properties of pistachio butter

pistachio butter is a pastry product. It is made from roasted and ground pistachio kernels with sugar or natural sweeteners such as honey and nectar, as well as the addition of some flavorings such as cardamom. The term pistachio butter refers to the product because pistachio oil is not separated in the production process and has no chemical additives, and as a result, all its properties and nutritional value are preserved. The fat in this product is related to pistachio kernels, which do not contain cholesterol. pistachio butter is a hearty product with 65% pure Iranian pistachio, which in addition to the unique properties of pistachio, also has a pleasant taste. pistachio butter has a high nutritional value and is suitable for increasing memory and IQ due to its high levels of phosphorus and iron. pistachio butter, like its pistachio ancestor, has many exemplary properties that can be used as a healthy and strong energy source. pistachio butter, like its pistachio ancestor, has many exemplary properties that can be used as a healthy and strong energy source. pistachio butter is one of those foods that can sometimes be easily prepared and used. The benefits of pistachio butter include a healthy heart, weight control, protection against diabetes and improved digestion. Vitamins, useful fats and proteins found in pistachios are very good for the body. There is a lot of phosphorus and iron in this butter, which is suitable for increasing memory and IQ. Eating this butter is recommended for athletes and adults because it is small, fast, absorbent and rich in protein. pistachio butter has many uses and properties, some examples of which are listed here:

• pistachios contain significant amounts of the amino acid arginine, which is involved in the secretion of growth hormone, as well as the release of insulin in the pancreas.
• Therefore, pistachios are very effective in improving children’s growth and eliminating anemia.
• pistachios contain vitamins A, B3, B1, potassium, calcium, phosphorus and iron.
• pistachio has probiotic properties that increase the growth and activity of beneficial bacteria in the gastrointestinal tract.
• Due to its high percentage of pistachios, pistachio butter has all the properties of pistachios and has a special nutritional value.
• pistachio butter is a paste shaped food product that is made from roasted and ground pistachio kernels with sugar or natural sweeteners such as honey and nectar. This product can be easily stored at room temperature and does not need to be frozen.

Figure5- pistachios butter

• pistachio butter can be used by children and the elderly for breakfast and dinner. This product is a good source of unsaturated fats and proteins.
• The term pistachio butter is chosen because pistachio oil is not separated in the production process and the fat in the product is 100% pistachio kernels and cholesterol free.
• pistachio butter is suitable for increasing memory and IQ due to high amounts of phosphorus and iron. It is also a nutritious, low volume, fast absorbing and beneficial food for athletes and adults.

Because no chemical or thermal process is used in the production of this product, the properties of pistachio have been preserved. Depending on the taste, pistachio butter can have similar uses to chocolate, including:

• Consume with bread alone as a full breakfast
• With breakfast and dinner
• As a cream between two biscuits
• To decorate ice cream and cakes that make them beautiful and increase their nutritional value.

How to make

One of the best and most nutritious pistachio derivatives is pistachio butter. This butter is a food product that is produced by grinding and roasting raw pistachios with sugar, as well as adding some flavorings such as cardamom. The term butter refers to this product because during the production process, pistachio oil is not separated from it and the fat of the product remains completely in it, causing the butter to become doughy. Simple pistachio butter has a firm texture due to the lack of additives such as oil, butter or lecithin, which is a type of food additive that is widely used in the confectionery and chocolate industry. Making this type of butter at home is very simple, the only thing in making this recipe is to use raw pistachios.

Figure6- pistachios butter

Steps to prepare

The most important thing in preparing pistachio butter is to use raw and high quality pistachio kernels. Roasted pistachios and salt are not suitable for this type of butter. Also, when preparing pistachios, it should be noted that they are of good quality and fresh, because some pistachios have less fat. However, any type of pistachio can be used to make pistachio butter.

Pour the whole pistachio kernels into the grinder or blender until completely crushed. Add some warm water to form a paste. If the result is not good, add a little more water. The amount of hot water added depends entirely on whether you want the butter to reach the right consistency. Add honey and some salt to the blender and let it reach the right texture. Then pour the butter into a well-sealed container and store in the refrigerator. You can also use sugar instead of honey. If you want your pistachio butter to be creamy, add a little soy lecithin and stir more. The oil and fat in pistachios are completely cholesterol free.