What exactly is pistachio? pistachio is not a brain but a fruit. This is the first strange thing about this! The firm outer shell of the pistachio makes it look like a brain, and what you eat is its yellow inner grain! This seed is where it has all the properties and benefits. Let’s take a look at the health benefits of fresh pistachios.
Properties of fresh pistachios – help heart health
First of all, fresh pistachios are effective in improving the level of cholesterol in the body. This means that not only can it raise good cholesterol or HDL, but it can also lower bad cholesterol or LDL. This is very important because it allows the blood to circulate easily in the body and the fat does not block its way. Fresh pistachios can strengthen the nerves in the heart and thus help the heart function properly. More importantly, fresh pistachios contain large amounts of antioxidants that can protect the heart against damage, especially free radical damage.
Properties of fresh pistachios – anti-inflammatory
Fresh pistachios have anti-inflammatory properties due to their high levels of vitamin A, vitamin E and antioxidants. This is very important because it can improve your overall health. Inflammation is the cause of pain caused by arthritis and other problems and can cause many other problems, even in healthy people. For example, did you know that cytokines that cause inflammation can affect the brain and lead to brain fog, boredom, and even depression?
Properties of fresh pistachios – strong shells
Remember what we said before? While pistachios are generally considered to be the brain, they have a lot in common with fruit, and what we call the shell is actually the fruit itself. So it’s no surprise that there’s a lot of nutritional value in shells, just like brains. There are large amounts of antioxidants and nutrients in fresh pistachio shells that can increase cellular metabolism.
Properties of fresh pistachios – anti-aging
Fresh pistachios are rich in antioxidants and can therefore help prevent some of the signs of aging. Antioxidants are substances that fight the activity of free radical molecules that move in the body and cause damage if they come in contact with the cell wall. Although this damage is so small that its effect is not visible, it collects at the desired point and becomes visible. For this reason, eating fresh pistachios and other antioxidant sources can be a good way to reduce the symptoms of aging.
Properties of fresh pistachios – anti-cancer
While we’re focusing on the antioxidant properties of fresh pistachios, let’s take a look at the effects it can have on cancer. You know that cancer is caused by a cell mutation in the nucleus of a cell, especially DNA. Cell mutations are caused by free radical attacks that can damage cell walls and penetrate deep into the cell nucleus to damage DNA. Whenever this mutation is repeated at the time of mitotic cell division, this damage also multiplies. Therefore, including new pistachios in the diet can be a good way to prevent cancer from progressing.
Properties of fresh pistachios – moisturizing properties
Fresh pistachios are known to have moisturizing properties, and the natural saturated fats in them can help soften the skin over time. In addition, topical application of saturated fats in new pistachios helps moisturize the skin. That’s why pistachios are commonly used as a base oil for massage and aromatherapy emollients.
Properties of fresh pistachios – Strengthening sexual power
A sexual enhancer is any food or substance that increases sexual desire. pistachios can increase men’s sexual ability. In this study, participants consumed 100 grams of fresh pistachios each day for three weeks, which showed a 50% improvement in erection. This was confirmed by ultrasound scans. Why does fresh pistachio have such an effect? It’s hard to say. However, it may be related to the fat and magnesium in pistachios, both of which play a role in increasing testosterone.
Properties of fresh pistachios – Dietary Fiber
Fresh pistachio is a rich source of dietary fiber and one serving has about 30 grams of pistachio 3 grams of fiber. This amount of fiber is enough to improve gastrointestinal function as well as improve blood pressure. Most of us don’t get enough fiber from our diet, so including pistachios in our diet is a good idea.
Properties of fresh pistachios – help absorb iron
Fresh pistachios are high in copper, which increases the absorption of iron from food. This is especially important for women who are experiencing monthly iron depletion. This feature is useful for anyone with anemia. Iron has many properties, including natural and healthy blood circulation, and provides more oxygen and nutrients to the brain. When you want to get more nutrients, don’t just think about how much of it you can consume directly, but think about how much of your body can use it.
Properties of fresh pistachios – increase eye health
Fresh pistachios contain lutein, which is an important ingredient in increasing the health of springs, especially in old age. Lutein is a nutrient that can prevent macular degeneration and slow it down, and it seems to do so by providing more pigment to the eye by returning sunlight and preventing retinal damage. That’s why lutein supplementation is recommended for older people with vision problems. You can get the lutein you need from new pistachios and prevent these problems from the beginning.
Properties of fresh pistachios – help the growth and function of the brain
More interestingly, lutein also helps increase brain function. Studies have shown that children who receive more lutein during their development are more likely to go through important stages of the developmental process. In other words, they look at objects faster, make eye contact when speaking, and perform better in school exams. Adults will also have better mental performance by receiving more lutein. Lutein improves concentration, attention, memory and other criteria of intelligence. This has not been completely proven, but considering the springs as the only external part of the brain, it seems reasonable. Lutein is involved in improving brain flexibility, the brain’s ability to accept and reshape learning.
Properties of fresh pistachios – increase energy levels
Another property of fresh pistachios is their ability to increase energy levels. This result was one of the findings of a study of mice that were given lutein and placed in a cage with a wheel. Mice that received more lutein ran longer distances on the wheel without stimulation. The mice burned fat faster and lost weight. This prompted some writers to call Lutein a personal trainer. What can be seen here is that pistachios can increase mitochondrial function. Mitochondria are small elements that float inside cells and the body uses them to produce energy from glucose. Mitochondria play an important role in the body and help you lose more weight and have more energy in the morning.
Properties of fresh pistachios – Fighting Diabetes
Fresh pistachios seem to be helpful in controlling the symptoms of diabetes. People with diabetes usually receive sugar from inappropriate protein links that make it unusable. This process is called glycation. Many of the nutrients in new pistachios help control this process and thus control the symptoms of diabetes. Combining this with other energy boosting mechanisms makes pistachios the best choice for people looking to lose weight and gain a lot of energy.
Properties of fresh pistachios – low calories
pistachios are one of the most useful foods for people who want to lose weight. Because it is small in size and a good snack without weight gain for the day. If you overeat and eat a lot of pistachios, you will still see that it is low in calories and high in nutrients. From 100 grams of fresh pistachios, you get 562 calories, which most of us don’t eat in one meal.
Properties of fresh pistachios – support the nervous system
Want another example of the ability of fresh pistachios to increase energy? Take a good look at the nervous system. New pistachios are very good for the nervous system because they contain vitamin B6. Amines are substances that the nervous system uses as its messenger molecules, and these amines need vitamin B6 to make them. This vitamin is used to make the myelin sheath around nerve fibers, which helps increase the connection between these nerves. pistachios can also help increase an athlete’s strength as well as strengthen the heart.
Properties of fresh pistachios – Protein
pistachios are an excellent source of protein. If you eat 100 grams of pistachios, you get 20 grams of protein, which is a lot. Protein is an important ingredient in our diet for many reasons. Protein is what the body receives from the amino acids it needs, which are converted into muscle tissue, connective tissue, and so on. More importantly, protein is a good source of energy that is low in calories, which is equivalent to 4 calories per gram, compared to 9 calories per gram of fat. And it needs some energy to digest and create a warming effect. For this reason, pistachios are a good snack for people who want to lose weight. pistachios keep a person full because they are high in protein.
Properties of fresh pistachios – help with memory
We have seen that pistachios help the learning process in the brain and increase the flexibility of the brain due to the presence of magnesium and lutein. But pistachios also improve learning in another way, and that is having vitamin B6. We have seen that vitamin B6 is used to produce myelin sheath and supports the nervous system. This vitamin is also good for the brain, where myelin is used to strengthen old bonds and help us remember memories quickly.
Properties of fresh pistachios – improve sleep
Another property of magnesium is that it helps improve sleep. Because magnesium can relax muscles and act as a neurotransmitter inhibitor, it acts as a painkiller in the brain. That’s why many of us enjoy drinking a glass of warm milk before bed.
Properties of fresh pistachios – Helps with bone health
The magnesium in fresh pistachios is good for calcium absorption. Fresh pistachios contain calcium, which is equivalent to 10 % of the daily value of 100 grams and is a good source of protein. All of this helps new pistachios strengthen bones, prevent fractures and other injuries.
Properties of fresh pistachios – recovery after exercise
Fresh pistachios are a great post workout snack for many reasons. For example, vitamin B6 and iron in it help with healthy blood flow to fuel and repair muscles and the body can use protein to restore muscle fibers. In addition, magnesium can be used to relax muscles and vitamin B6 can be used to repair heart muscle.
Properties of fresh pistachios – versatile and delicious
Tired of healthy foods that bring virtually no food to the table? Things like kale and quinoa aren’t delicious at all, no matter how flavored they are. This is one of the great features of fresh pistachios, it is not only healthy but also has a great taste. pistachio is a nutritious little brain that can give salads, breakfast cereals and snacks a great taste. You can add new pistachios to sandwiches, smoothies and more. This versatility of pistachios makes it a useful food.
Properties of fresh pistachio – increase the number of hemoglobin
The blood needs enough hemoglobin. Any deficiency in the amount of hemoglobin can lead to a loss of energy in the body. A rich source of oxygen is essential for the blood. Blood is distributed throughout the body and ensures good health. pistachios contain vitamin B6. This vitamin helps supply more oxygen to the blood and thus increases the amount of hemoglobin in the blood.
Properties of fresh pistachio – Prevention of yellow spot disease
This problem usually occurs in old age. Damage to the yellow spot on the eyes leads to vision loss, making it difficult for the sufferer to read and write. It is also possible that the faces may look blurry for people with the condition, and it may be very difficult for them to recognize other people. The human body has free radicals that damage cells, leading to the destruction of yellow spots on the eyes. pistachios contain antioxidants called lutein and zeaxanthin. It is said that pistachios are difficult to fight with free radicals, so it will be very difficult for them to survive. pistachios can thus prevent cell damage.
Properties of fresh pistachio – Strengthens the immune system
Safety is a word that is used regularly in our lives, because we all get sick sometimes. White blood cells need to be strong enough to fight off germs and bacteria that can lead to infections in the body. Vitamin B6 in pistachios strengthens the immune system because it helps the blood supply oxygen.
Properties of fresh pistachios – Preventing Infection in the Body
We touch a lot of objects during the day, and this can lead to infection. Vitamin B6 is believed to prevent infection, and pistachios contain vitamin B6. Add these delicious nuts to your diet.
Properties of fresh pistachio – Strengthens the body’s glands
Our bodies have different glands that need to stay healthy to perform their functions. The glands can function properly if there is rich blood flow to them. There are glands that strengthen platelets and blood cells and are like a shield for the body.
Properties of fresh pistachio – Improves brain health
Vitamin B6 in pistachios helps activate different parts of the brain because it delivers oxygen rich blood to brain cells. This improves brain function and function.
Properties of fresh pistachio – useful for weight control
Perhaps one of the best properties of pistachios for the body is helping to control weight. pistachios contain good fats. It provides good calories for the body and the risk of weight gain is low due to its consumption. It also provides enough protein for the body and, as you know, protein plays an important role in burning body fat.
Properties of fresh pistachios – Prevents dizziness, insomnia and nausea
pistachios are a good source of iron, helping to increase hemoglobin and red blood cells. Therefore, it prevents disorders such as dizziness, insomnia and nausea. So the next time you have health problems and weaknesses, you know what to do. Yes, add a handful of pistachios to your snacks.